Healthy Eating

In order to follow a plan of healthy eating, you need to eat foods that are heart-healthy with lots of vitamins and minerals and fatty acids, (good fats for the body). Almonds are one of mother natures best kept little secrets. Loaded with manganese and cooper minerals that keeps your mitochondria (the energy-production factories within each cell) healthy. They help lower bad cholesterol because they are high in fibre.

This slows your digestion so that the energy from food is released over a longer period of time. Almonds pack a lot of calcium with vitamins E and are lower in calories compared to most nuts. They are great for snacks or on the run. Omega 3’s activates the brains satiety centre, and lowers the appetite and cravings.

Omega 3’s – Who Needs Them?

Studies show that eating foods with omega 3’s fatty acids can really benefit your over all health. Walnuts are inexpensive and are packed with alpha-linolenic acid, which your body can use to make its own fatty acids. Walnuts are a good source of protein, fibre, and magnesium a mineral use to boost brain function. Or try wheat germ or flax seed on your cereal 2 heaping tablespoons.

  • Omega 3’s fatty acids are brain boosters
  • Just eating more nuts like walnuts, almonds, or flax seeds
  • Heart healthy foods include nutrients found in nuts
  • Almonds, low calorie high nutrition

Flax Seeds

Flax seeds are loaded with alpha-linolenic acid, an essential fatty acid that helps reduce inflammation. Flax seeds have been use in the past for medicinal and health reasons. It’s a seed with a high level of protein, minerals, like magnesium, potassium and zinc. Excellent source of fibre add to yogurt or cereals or take in the form of pills.